If you’ve ever “eaten your feelings”, picked fast food over home-cooked meals; flavor over nutrition, or have struggled to stay consistent with any “new” diet, this episode is for you.

BTS… Black Traumatic Stress! Yea, we said it. We’re going there. In this episode, we break down the misconceptions around stress, trauma and the undeniable impact they have in shaping our stories.

In this episode, you’ll find that a griot is a storyteller; the keeper of oral tradition and the one who helps to pass the culture forward. We take a trip down memory lane to share some of our own stories and the lessons we’ve learned along the way.